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SPECIALIST STRENGTH & CONDITIONING
SPECIALIST STRENGTH & CONDITIONING COURSE INTRODUCTION
INTRODUCTION TO UFCPI SPECIALIST CERTIFICATION (5:50)
OUTLINE OF SPECIALIST STRENGTH & CONDITIONING COURSE MODULES (2:06)
SPECIALIST STRENGTH & CONDITIONING MODULE 1
1.0 SPECIALIST STRENGTH & CONDITIONING: MODULE 1 (1:37)
1.1 SYSTEMATIC MODELS (13:38)
1.2 SYSTEMATIC MODELS VARIATIONS (13:28)
1.3 STRENGTH CLASSIFICATIONS (12:23)
1.4A TESTING BATTERY TIER 1 – STRENGTH AND POWER (19:59)
1.4B TESTING BATTERY TIER 1 – ENERGY SYSTEMS (12:57)
1.4C TESTING BATTERY TIER 2 TESTS (14:34)
MODULE 1 REVIEW
MODULE 1 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 2
2.0 SPECIALIST STRENGTH & CONDITIONING: MODULE 2 (1:39)
2.1 REVERSE ENGINEERING: OVERVIEW (10:13)
2.2 REVERSE ENGINEERING STRENGTH (10:13)
2.3 REVERSE ENGINEERING POWER (8:06)
2.4 REVERSE ENGINEERING SPEED (8:00)
MODULE 2 REVIEW
MODULE 2 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 3
3.0 SPECIALIST STRENGTH & CONDITIONING - MODULE 3 (1:57)
3.1 NEEDS ANALYSIS AND CATEGORIZATION OF ENERGY SYSTEMS (5:52)
3.2 ENERGY SYSTEM DEVELOPMENT (ESD) VS. CONDITIONING (11:52)
3.3 AEROBIC ENERGY SYSTEM TESTING AND INTERVENTIONS (13:17)
3.4 GLYCOLYIC ENERGY SYSTEM TESTING AND INTERVENTIONS (16:43)
3.5 ALACTIC ENERGY SYSTEM TESTING AND INETERVENTIONS (7:12)
MODULE 3 REVIEW
MODULE 3 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 4
4.0 SPORT SCIENCE INTRO: MODULE 4 (1:44)
4.1 - PERIOADIZATION AND INTEGRATION WITH MMA: A COMPRHENSIVE APPROACH (7:44)
4.2 MMA CASE STUDY (12:16)
4.3 APPLICATION OF A SYSTEMATIC APPROACH IN TAEKWONDO (24:37)
4.4 REAL WORLD APPLICATION: STRATEGIES AND APPROACHES (6:33)
MODULE 4 REVIEW
MODULE 4 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 5
5.0 INTERDISCIPLINARY TEAM WORK - INTRODUCTION (2:43)
5.1 THE INTERDISCIPLINARY TEAM (24:28)
5.2 INTERDISCIPLINARY PERSPECTIVES (45:42)
5.3 INTERDISCIPLINARY CASE STUDY (15:53)
5.4 THE INTERDISCIPLINARY REVIEW PROCESS (14:16)
SPECIALIST STRENGTH & CONDITIONING: FINAL EXAM
STRENGTH & CONDITIONING EXAM
1.4B TESTING BATTERY TIER 1 – ENERGY SYSTEMS
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