INTRODUCTION TO LEVEL 3 COURSE:
SPECIALIST STRENGTH & CONDITIONING
CONTENT
SPECIALIST STRENGTH & CONDITIONING COURSE INTRODUCTION
Available in
days
days
after you enroll
SPECIALIST STRENGTH & CONDITIONING MODULE 1
Available in
days
days
after you enroll
- 1.0 SPECIALIST STRENGTH & CONDITIONING: MODULE 1 (1:37)
- 1.1 SYSTEMATIC MODELS (13:38)
- 1.2 SYSTEMATIC MODELS VARIATIONS (13:28)
- 1.3 STRENGTH CLASSIFICATIONS (12:23)
- 1.4A TESTING BATTERY TIER 1 – STRENGTH AND POWER (19:59)
- 1.4B TESTING BATTERY TIER 1 – ENERGY SYSTEMS (12:57)
- 1.4C TESTING BATTERY TIER 2 TESTS (14:34)
- MODULE 1 REVIEW
- MODULE 1 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 2
Available in
days
days
after you enroll
SPECIALIST STRENGTH & CONDITIONING MODULE 3
Available in
days
days
after you enroll
- 3.0 SPECIALIST STRENGTH & CONDITIONING - MODULE 3 (1:57)
- 3.1 NEEDS ANALYSIS AND CATEGORIZATION OF ENERGY SYSTEMS (5:52)
- 3.2 ENERGY SYSTEM DEVELOPMENT (ESD) VS. CONDITIONING (11:52)
- 3.3 AEROBIC ENERGY SYSTEM TESTING AND INTERVENTIONS (13:17)
- 3.4 GLYCOLYIC ENERGY SYSTEM TESTING AND INTERVENTIONS (16:43)
- 3.5 ALACTIC ENERGY SYSTEM TESTING AND INETERVENTIONS (7:12)
- MODULE 3 REVIEW
- MODULE 3 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 4
Available in
days
days
after you enroll
- 4.0 SPORT SCIENCE INTRO: MODULE 4 (1:44)
- 4.1 - PERIOADIZATION AND INTEGRATION WITH MMA: A COMPRHENSIVE APPROACH (7:44)
- 4.2 MMA CASE STUDY (12:16)
- 4.3 APPLICATION OF A SYSTEMATIC APPROACH IN TAEKWONDO (24:37)
- 4.4 REAL WORLD APPLICATION: STRATEGIES AND APPROACHES (6:33)
- MODULE 4 REVIEW
- MODULE 4 REFERENCES
SPECIALIST STRENGTH & CONDITIONING MODULE 5
Available in
days
days
after you enroll
SPECIALIST STRENGTH & CONDITIONING: FINAL EXAM
Available in
days
days
after you enroll
Check your inbox to confirm your subscription