Applied Practice

In modules 1-3, we have outlined the UFCPI’s underlying philosophy on taking a systematic approach to understanding a sport, testing and prescription. We also examined testing and prescription protocols in combat sports, with a particular focus on MMA. In this module, we will put all of these learnings into practice, and look at the integration of strength and conditioning into wider performance networks, including the coaching team and technical training. We will look at case studies in MMA and Taekwondo, showing how the UFCPI philosophies can be applied broadly depending on the context in which a coach finds themselves. Finally, we will outline alternate methods to testing and data collection, which do not require extensive resources or access to high tech equipment. 

Video: Strength and Conditioning Intro: Module 4 (1 Min)