Introduction to Strength and Conditioning in Combat Sports

This first module of the UFCPI, Strength & Conditioning Specialist Course, is somewhat of an introductory course. We will begin by discussing the importance of systematic models, highlighting various different model types, with an emphasis on the UFCPI IPOS model. We will then discuss terminology relating to how we classify strength and power, which enables us be precise in not only our language but also our programming. Ensuring we are target the specific adaptations most relevant to an athletes needs. We will finish the module by providing an overview of the various testing protocols, and the underlying thought process, we use at the UFCPI. 

Video: Module 1 Introduction (2 min)