Video: Specialist Strength & Conditioning Course Introduction (2 min)

Module 1 Learning Outcomes:

1. Understand the the principles of utilizing a systematic model for program design
2. Be able to identify systematic model variations useful in different contexts
3. Understand the different ways to classify strength
4. Understand UFCPI tier 1 and tier 2 testing

Module 2 Learning Outcomes:

1. Understand the reverse engineering concept in a combat sports context
2. Be able to reverse engineer physical and physiological requirements, based on movement and competition demands for:
   1. strength
   2. power
   3. speed

Module 3 Learning Outcomes:

1. Be able to conduct a needs analysis for energy system development in combat sports
2. Describe the differences between ESD and conditioning
3. Identify appropriate tests and prescribe training for:
   1. Aerobic energy systems
   2. Glycolytic energy systems
   3. Alactic energy systems

Module 4 Learning Objectives:

1. Apply systematic models and evidenced based training methods to real-world scenarios
2. Identify key considerations for concurrent technical and non-technical training periodization

Module 5: Interdisciplinary Teamwork

1. Understand how to act as an interdisciplinary team to promote performance enhancement with individual athletes.
2. Understand how to develop effective interdisciplinary solutions in a group/team-based setting.