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SPECIALIST PERFORMANCE NUTRITION
SPECIALIST PERFORMANCE NUTRITION COURSE INTRODUCTION
INTRODUCTION TO UFCPI SPECIALIST CERTIFICATION (5:50)
OUTLINE OF SPECIALIST PERFORMANCE NUTRITION COURSE MODULES (2:25)
SPECIALIST PERFORMANCE NUTRITION MODULE 1
1.0 SPECIALIST PERFORMANCE NUTRITION: MODULE 1 (1:34)
1.1 PHYSIOLOGY OF COMBAT SPORTS (11:08)
1.2 NUTRITION CONCERNS IN COMBAT SPORTS (18:06)
1.3 TRAINING PHASES & NUTRITION PERIODIZATION (16:58)
1.4 PSYCHOLOGICAL CONSIDERATIONS AND GENERATING BUY-IN (20:07)
MODULE 1 REVIEW
MODULE 1 REFERENCES
SPECIALIST PERFORMANCE NUTRITION MODULE 2
2.0 SPECIALIST PERFORMANCE NUTRITION: MODULE 2 (1:21)
2.1 WEIGHT DIVISION FIT (21:55)
2.2 GENERAL TRAINING NUTRITION (7:25)
2.3 FAT LOSS AND WEIGHT DESCENT PLANNING (10:28)
2.4 SUPPLEMENTS (15:40)
2.5 FLUID BALANCE AND HYDRATION (16:45)
MODULE 2 REVIEW
MODULE 2 REFERENCES
SPECIALIST PERFORMANCE NUTRITION MODULE 3
3.0 SPECIALISE PERFORMANCE NUTRITION: MODULE 3 (1:43)
3.1 PREPARING FOR FIGHT WEEK (10:22)
3.2 ACUTE WEIGHT LOSS (26:38)
3.3 WATER LOSS (ACUTE WEIGHT CUT) (18:31)
3.4 POST WEIGH-IN RECOVERY: DAY BEFORE COMPETITION WEIGH-INS (14:01)
3.5 POST WEIGH-IN RECOVERY: DAY OF COMPETITION WEIGH-INS (9:56)
3.6 THE POST COMPETITION PERIOD (13:59)
MODULE 3 REVIEW
MODULE 3 REFERENCES
SPECIALIST PERFORMANCE NUTRITION MODULE 4
4.0 SPECIALIST PERFORMANCE NUTRITION: MODULE 4 (1:45)
4.1 MMA CASE STUDY (20:46)
4.2 AMATEUR BOXING CASE STUDY (14:12)
4.3 TAEKWONDO CASE STUDY (16:15)
MODULE 4 REVIEW
MODULE 4 REFERENCES
SPECIALIST PERFORMANCE NUTRITION MODULE 5
5.0 INTERDISCIPLINARY TEAM WORK - INTRODUCTION (2:43)
5.1 THE INTERDISCIPLINARY TEAM (24:28)
5.2 INTERDISCIPLINARY PERSPECTIVES (45:42)
5.3 INTERDISCIPLINARY CASE STUDY (15:53)
5.4 THE INTERDISCIPLINARY REVIEW PROCESS (14:16)
SPECIALIST PERFORMANCE NUTRITION: FINAL EXAM
PERFORMANCE NUTRITION EXAM
2.3 FAT LOSS AND WEIGHT DESCENT PLANNING
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