Video: Intermediate Performance Nutrition: Module 4 Intro (1 min)

Introduction

In Modules 1-3, we discussed underlying nutrition principles relating to body composition, fueling, recovery, hydration, gut tolerances, and more. In this module, we tie these principles together and demonstrate their application in two case studies. We also broaden our definition of sports/ nutrition consultation by discussing working with groups (teams) and non-traditional sports. In this module, the video content will provide the greatest insights, with this text being supplementary in nature.

Learning Outcomes

Module 4: Applied Nutrition

1. Demonstrate the application of nutrition principles through case studies on long-term body composition management​​.
2. Develop tailored nutrition strategies for endurance athletes, focusing on fueling, hydration, and recovery​​.
3. Address the unique nutritional needs and challenges of working with teams and in alternative sports​​.
4. Analyze and adjust dietary plans based on the specific goals and feedback of both beginner and professional athletes​​.
5. Understand the considerations for optimizing nutrition in various environmental conditions and sporting disciplines​​.