Video: Intermediate Performance Nutrition: Module 2 Intro (1 min)

Introduction

The first module laid down key nutrition concepts and how to apply them in a basic sense in designing diets. In this second module, we will delve deeper into the science of nutrients and metabolism, as well as introduce additional topics relating to psychology, the food environment, body composition fundamentals, and tracking changes relevant to athletes. We will begin with a discussion on body composition, then move on to outlining the process of initially evaluating an athlete/client, discuss nutrient timing-, additional hydration-, and supplement considerations, and then finish with insights into how to further individualize nutrition prescription for different athletes/clients.

Learning Outcomes

Module 2: Advanced Nutrition Concepts

1. Discuss the importance of nutrient timing and the role of specific macronutrients in optimizing sports performance​​.
2. Evaluate the effectiveness of various dietary supplements and their appropriate use in athletic contexts​​.
3. Analyze the dietary needs of athletes during different training phases and competitive periods​​.
4. Develop personalized nutrition plans that address the unique demands of various sports and individual athlete profiles​​.
5. Understand the relationship between diet composition, meal timing, and athletic outcomes​​.