Video: Intermediate Performance Nutrition: Module 1 Intro (1 min)

Introduction

This first module will lay down basic nutrition science principles as well as touch on the UFCPI’s approach to diet prescription. This is foundational knowledge and is, in part, a review of the UFCPI Level 1 – Performance Nutrition Certification – and each topic will be expanded upon in the later modules of this certification. Having a solid grasp on the Module 1 concepts is crucial before moving onto the latter modules, as the application of these principles is discussed. As such, it is expected at the end of this module, the reader understands the basics of energy balance and fuel substrates, macro- and micro-nutrients, hydration, food groups, and how to design a diet suitable to varied athlete types.

Learning Outcomes

Module 1: Review of Fundamental Nutrition Concepts

1. Explain the concept of energy balance and the role of fuel substrates in ATP generation for physical activities
2. Identify the functions and requirements of macro- and micronutrients in maintaining optimal health and performance​​.
3. Describe the importance of fluid balance and the impact of hydration on athletic performance and thermoregulation​​.
4. Design a balanced diet plan tailored to the specific energy and nutrient needs of different types of athletes​​.
5. Understand the UFCPI’s approach to diet prescription and the foundational principles of sports-specific nutrition​​.