Model Characteristics of MMA/Combat Sports

Before understanding how to optimize and effect change in sport, we must first understand the sport on a deep level. In this module we will take an introductory look at some of the key characteristics of combat sports. We will begin by looking at performance characteristics and analysis, before discussing the limiting factors of performance. We will then move onto anthropometric and body composition profiles, and finally physiological and psychological demands and characteristics of combat sports and the athletes who participate. After finishing this module the reader should have an appreciation of the characteristics and demands of combat sports, and be ready to move onto the content in subsequent modules, where we really discuss testing and interventions. 

Video: Module 1 Introduction (2 min)