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FUNDAMENTALS IN PERFORMANCE NUTRITION
INTRODUCTION TO FUNDAMENTALS IN PERFORMANCE NUTRITION
INTRODUCTION TO 5 MODULES (4:57)
PERFORMANCE NUTRITION MODULE 1
MODULE 1 INTRO (0:38)
1.1 ENERGY AND ENERGY BALANCE (11:17)
1.2 BIOENERGETICS AND FUEL SUBSTRATES (7:36)
1.3 NUTRIENTS (7:33)
1.4 PROTEIN (5:35)
1.5 CARBOHYDRATE (6:05)
1.6 DIETARY FAT (6:04)
1.7 DIETARY FIBER (3:22)
MODULE REVIEW
MODULE 1 REFERENCES
PERFORMANCE NUTRITION MODULE 2
MODULE 2 INTRO (0:48)
2.1 MICRONUTRIENTS OVERVIEW (13:09)
2.2 VITAMINS AND MINERALS (16:13)
2.3 FLUID BALANCE AND REGULATION (9:19)
2.4 HYDRATION IN SPORT (8:05)
2.5 NUTRITION SCIENCE ON A PLATE (13:15)
MODULE REVIEW
MODULE 2 REFERENCES
PERFORMANCE NUTRION MODULE 3
MODULE 3 INTRO (0:52)
3.1 NUTRITION DIFFERENCES BETWEEN ATHLETES AND NON-ATHLETES (11:03)
3.2 NUTRITION FOR ENDURANCE SPORTS (19:10)
3.3 NUTRITION FOR TEAM SPORTS (14:33)
3.4 NUTRITION FOR WEIGHT SENSITIVE AND AESTHETIC SPORTS (13:18)
3.5 NUTRITION PERIODIZATION (6:08)
3.6 INTRODUCTION TO DIETARY SUPPLEMENTS (8:22)
MODULE REVIEW
MODULE 3 REFERENCES
PERFORMANCE NUTRITION MODULE 4
MODULE 4 INTRO (0:56)
4.1 DESIGNING A NUTRITION PLAN FOR ATHLETES (10:01)
4.2 ENDURANCE ATHLETE CASE STUDY (8:41)
4.3 TEAM SPORT ATHLETE CASE STUDY (7:28)
4.4 MMA ATHLETE - CASE STUDY (10:18)
MODULE REVIEW
MODULE 4 REFERENCES
PERFORMANCE NUTRITION MODULE 5
MODULE 5 INTRO (1:20)
5.1a INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART A (13:52)
5.1b INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART B (10:44)
5.2 INTEGRATED PERFORMANCE: THE '-OLOGISTS' (6:05)
5.3 INTEGRATED PERFORMANCE: THE "ATHLETE-CENTERED" APPROACH (10:37)
5.4a INTEGRATED PERFORMANCE: PERFORMANCE NUTRITION - PART A (14:39)
5.4b INTEGRATED PERFORMANCE: PERFORMANCE NUTRITION - PART B (16:46)
FINAL EXAM
PERFORMANCE NUTRITION EXAM
3.4 NUTRITION FOR WEIGHT SENSITIVE AND AESTHETIC SPORTS
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