FUNDAMENTALS IN PERFORMANCE NUTRITION

INTRODUCTION TO FUNDAMENTALS IN PERFORMANCE NUTRITION

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PERFORMANCE NUTRITION MODULE 1

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MODULE 1 INTRO (0:38)
1.1 ENERGY AND ENERGY BALANCE (11:17)
1.2 BIOENERGETICS AND FUEL SUBSTRATES (7:36)
1.3 NUTRIENTS (7:33)
1.4 PROTEIN (5:35)
1.5 CARBOHYDRATE (6:05)
1.6 DIETARY FAT (6:04)
1.7 DIETARY FIBER (3:22)
MODULE REVIEW

PERFORMANCE NUTRITION MODULE 2

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PERFORMANCE NUTRION MODULE 3

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PERFORMANCE NUTRITION MODULE 4

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MODULE 4 INTRO (0:56)
4.1 DESIGNING A NUTRITION PLAN FOR ATHLETES (10:01)
4.2 ENDURANCE ATHLETE CASE STUDY (8:41)
4.3 TEAM SPORT ATHLETE CASE STUDY (7:28)
4.4 MMA ATHLETE - CASE STUDY (10:18)
MODULE REVIEW

PERFORMANCE NUTRITION MODULE 5

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MODULE 5 INTRO (1:20)
5.1a INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART A (13:52)
5.1b INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART B (10:44)
5.2 INTEGRATED PERFORMANCE: THE '-OLOGISTS' (6:05)
5.3 INTEGRATED PERFORMANCE: THE "ATHLETE-CENTERED" APPROACH (10:37)
5.4a INTEGRATED PERFORMANCE: PERFORMANCE NUTRITION - PART A (14:39)
5.4b INTEGRATED PERFORMANCE: PERFORMANCE NUTRITION - PART B (16:46)

FINAL EXAM

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