Video: Intermediate Mixed Martial Arts: Module 1 Intro (1 min)

Module 1 Learning Outcomes:

1. Understand the history of MMA/UFC and the evolution of the rules
2. Identify how MMA fights are scored, and the implications for fighting/training
3. Be able to classify the component techniques of MMA into discrete categories, and understand the connections between them
4. Identify the various phases of a fighter’s preparation and development
5. Be able to structure a periodized fight camp based on different training phases