LEVEL 2 - INTERMEDIATE MMA | UFC Performance Institute

INTERMEDIATE MMA COURSE

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INTERMEDIATE MIXED MARTIAL ARTS MODULE 1

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MODULE 1 INTRO (0:14)
1.1 HISTORY OF MMA AND THE UNIFIED RULES (10:39)
1.2 RULES, SCORING, & JUDGING (5:15)
1.3 CATEGORIZING MMA SKILLS (34:05)
1.4 PERIODIZATION, PROGRAMMING, AND TAPERING IN MMA (14:02)
MODULE 1 REVIEW

INTERMEDIATE MIXED MARTIAL ARTS MODULE 2

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MODULE 2 INTRO (0:12)
2.1 COACHING FUNDAMENTALS (19:55)
2.2 OFF-CAMP PHILOSOPHY (10:07)
2.3 OFF-CAMP GENERAL PREPARATION PROGRAMMING (13:07)
2.4 OFF-CAMP SPECIFIC PREPARATION PROGRAMMING (13:08)
2.5 FIGHT-CAMP PHILOSOPHY (9:08)
2.6 FIGHT-CAMP PROGRAMMING (14:47)
2.7 SYSTEMS-BASED TRAINING APPROACH (12:56)
MODULE 2 REVIEW

INTERMEDIATE MIXED MARTIAL ARTS MODULE 3

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MODULE 3 INTRO (0:13)
3.1 PERFORMANCE LIFESTYLES: AN INTRODUCTION (9:11)
3.2 MINDSET ACROSS TRAINING PHASES (7:26)
3.3a VIDEO ANALYSIS - HOW TO ANALYZE OPPONENTS USING VIDEO FOOTAGE (18:42)
3.3b VIDEO ANALYSIS - HOW TO ANALYZE YOUR ATHLETE'S PERFORMANCE USING VIDEO FOOTAGE (7:30)
3.4a CORNERING FOR MMA (PART 1) (5:14)
3.4b CORNERING FOR MMA (PART 2) (13:39)
3.5 THE COACH AND ATHLETE RELATIONSHIP IN MMA (8:39)
MODULE 3 REVIEW

INTERMEDIATE MIXED MARTIAL ARTS MODULE 4

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MODULE 4 INTRO (0:15)
4.1a STRENGTH AND CONDITIONING FOR MMA (PART 1) (7:40)
4.1b STRENGTH AND CONDITIONING FOR MMA (PART 2) (10:44)
4.2a SPORT MEDICINE FOR MMA (PART 1) (16:43)
4.2b SPORT MEDICINE FOR MMA (PART 2) (10:44)
4.3a NUTRITION FOR MMA (PART 1) (5:55)
4.3b NUTRITION FOR MMA (PART 2) (24:08)
4.4a SPORT SCIENCE FOR MMA (PART 1) (7:05)
4.4b SPORT SCIENCE FOR MMA (PART 2) (13:08)
MODULE 4 REVIEW

INTERMEDIATE MIXED MARTIAL ARTS MODULE 5

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5.1 INTEGRATED PERFORMANCE: THE INTERDISCIPLINARY APPROACH (14:44)
5.2a INTEGRATED PERFORMANCE: THE APPLICATION OF SCIENTIFIC METHODOLOGY IN AN APPLIED SETTING (12:16)
5.2b INTEGRATED PERFORMANCE: INTERPRETING RESEARCH (6:24)
5.3 INTEGRATED PERFORMANCE: EVIDENCE-BASED KNOWLEDGE VS. PRACTICE-BASED EVIDENCE (7:57)
5.4 INTEGRATED PERFORMANCE: PERFORMANCE DIMENSIONS (8:15)
5.5a INTERDISCIPLINARY CASE STUDY (14:49)
5.5b INTERDISCIPLINARY CASE STUDY (13:28)

INTERMEDIATE MIXED MARTIAL ARTS: FINAL EXAM

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