Video: Intermediate Mixed Martial Arts: Module 4 Intro (1 min)

Module 4 Learning Objectives:

1. Understand the strength and conditioning basics: fitness and fatigue, energy systems development, and the force-velocity curve
2. Be able to identify contributing factors to injury and concussion, how to mitigate, and the various phases of rehabilitation
3. Understand the nutrition basics relating to micro- and macro- nutrients, hydration, and weight loss.
4. Understand the difference between internal vs external training load, and gain an appreciation of the relationship between training load and performance / injury