MODULE 1 INTRO
Video: Intermediate Mixed Martial Arts: Module 1 Intro (1 min)
Module 1 Learning Outcomes:
- Understand the history of MMA/UFC and the evolution of the rules
- Identify how MMA fights are scored, and the implications for fighting/training
- Be able to classify the component techniques of MMA into discrete categories, and understand the connections between them
- Identify the various phases of a fighter’s preparation and development
- Be able to structure a periodized fight camp based on different training phases
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