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FUNDAMENTALS IN SPORT SCIENCE
INTRODUCTION TO FUNDAMENTALS IN SPORT SCIENCE
INTRODUCTION TO 5 MODULES (4:56)
SPORT SCIENCE MODULE 1
1.0 SPORT SCIENCE INTRO: MODULE 1 (1:09)
1.1 SCIENTIFIC METHOD AND PRINCIPLES (10:03)
1.2 SPORT SCIENCE DISCIPLINES (8:46)
1.3A CONCEPTS AND CONSIDERATIONS FOR TESTING (14:14)
1.3B PRINCIPLES OF TESTING (12:26)
1.4A MANAGING DATA AND BASIC STATISTICS (12:52)
1.4B DATA STANDARDS AND COMPARISONS (10:33)
1.4C DATA GRAPHING AND VISUALIZATION (11:04)
1.4D DATA REPORTING (7:43)
MODULE 1 REVIEW
SPORT SCIENCE MODULE 2
2.0 SPORT SCIENCE INTRO: MODULE 2 (1:06)
2.1A INTRODUCTION TO SCIENTIFIC PRINCIPLES OF TRAINING (8:28)
2.1B PRINCIPLES OF INTERNAL TRAINING LOAD (6:33)
2.1C PRINCIPLES OF EXTERNAL TRAINING LOAD (5:39)
2.1D HOLISTIC OVERVIEW OF TRAINING LOAD (7:01)
2.2 ACUTE AND CHRONIC ADAPTATIONS TO TRAINING (5:56)
2.3 STRESS, RECOVERY, ADAPTATION (9:59)
MODULE 2 REVIEW
SPORT SCIENCE MODULE 3
SPORT SCIENCE INTRO - MODULE 3 (0:52)
3.1 ASSESSING FITNESS, HEALTH AND WELNESS (10:30)
3.2 PHYSICAL AND PERFROMANCE TESTING (6:53)
3.3A SUBJECTIVE AND OBJECTIVE DATA (7:52)
3.3B PRINCIPLES OF SUBJECTIVE AND OBJECTIVE DATA (4:47)
MODULE 3 REVIEW
SPORT SCIENCE MODULE 4
4.0 SPORT SCIENCE INTRO: MODULE 4 (1:25)
4.1 CASE-STUDY: INDIVIDUAL MMA ATHLETE. WELLNESS AND TRAINING LOAD (16:26)
4.2 CASE-STUDY: MANAGING TEAM DATA (12:08)
4.3 CASE-STUDY: INDIVIDUAL ATHLETE. SPORT ANALYSIS AND PERFORMANCE TESTING (4:22)
MODULE 4 REVIEW
SPORT SCIENCE MODULE 5
5.0 SPORT SCIENCE INTRO: MODULE 5 (1:22)
5.1a INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART A (13:52)
5.1b INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART B (10:44)
5.2 INTEGRATED PERFORMANCE: THE '-OLOGISTS' (6:05)
5.3 INTEGRATED PERFORMANCE: THE "ATHLETE-CENTERED" APPROACH (10:37)
5.4a INTEGRATED PERFORMANCE: SPORT SCIENCE PART A (19:21)
5.4b INTEGRATED PERFORMANCE: SPORT SCIENCE PART B (14:06)
FINAL EXAM
MODULE 1 EXAM
MODULE 2 EXAM
MODULE 3 EXAM
MODULE 4 EXAM
3.2 PHYSICAL AND PERFROMANCE TESTING
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