Video: Specialist MMA Course Introduction (3 min)

Module 1 Learning Outcomes:

1. Gain insight into typical demographics of UFC athletes
2. Understand statistical trends in striking and grappling
3. Be able to identify what to look for when analyzing footwork
4. Be able to analyze high percentage leads and defensive tactics
5. Be able to analyze tape for an opponents strategy, tactics and mindset

Module 2 Learning Outcomes:

1. Understand the periodization for MMA
2. Identify focuses of the different periodization and fight camp phases
3. Be able to program a full year cycle for an MMA athlete
4. Understand the pros and cons of different striking and grappling techniques in an MMA context
5. Understand modifications needed of the different striking and grappling techniques in an MMA context

Module 3 Learning Outcomes:

1. Be able to balance the needs of novice to advanced athletes within a gym
2. Be able to develop a structured talent ID and development method
3. Identify key takeaways of the Association of Ringside Physicians best practices
4. Be able to plan for fight week

Module 4 Learning Objectives:

1. Understand strength & conditioning fundamentals for MMA
2. Identify key aspects of sports medicine in an MMA context
3. Understand the basics of weight cutting and recovery
4. Understand the role of sleep in MMA performance

Module 5: Interdisciplinary Teamwork

1. Understand how to act as an interdisciplinary team to promote performance enhancement with individual athletes.
2. Understand how to develop effective interdisciplinary solutions in a group/team-based setting.