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INTERMEDIATE STRENGTH AND CONDITIONING
INTERMEDIATE STRENGTH AND CONDITIONING COURSE
INTRODUCTION TO INTERMEDIATE STRENGTH AND CONDITIONING COURSE (0:20)
OUTLINE OF INTERMEDIATE STRENGTH AND CONDITIONING COURSE MODULES (2:36)
INTERMEDIATE STRENGTH AND CONDITIONING MODULE 1
MODULE 1 INTRO (0:15)
1.1 FUNDAMENTAL BIOMECHANICS (12:57)
1.2 FUNDAMENTALS OF EXERCISE PHYSIOLOGY (8:44)
1.3 TRAINING PRINCIPLES (12:11)
1.4 MOVEMENT PREPARATION (8:32)
1.5 RESISTANCE TRAINING FUNDAMENTALS (15:54)
1.6 PERIODIZATION AND PROGRAMMING (8:32)
1.7 ENERGY SYSTEM DEVELOPMENT REVIEW (4:19)
1.8 RECOVERY (9:53)
1.9 THE TRADITIONAL LIFTS & POWER CLEAN (3:28)
MODULE 1 REVIEW
MODULE 1 REFERENCES
INTERMEDIATE STRENGTH AND CONDITIONING MODULE 2
MODULE 2 INTRO (0:15)
2.1 PRINCIPLES OF APPLIED BIOMECHANICS (11:09)
2.2 PRINCIPLES OF APPLIED PHYSIOLOGY: FUNCTIONAL ANATOMY, ATHLETE SPECIFIC STRENGTH, AND TASK SPECIFIC STRENGTH (30:01)
2.3a STRENGTH & POWER PROFILING (7:04)
2.3b PROFILING: CASE STUDY (5:05)
2.3c STRENGTH & POWER PROFILING: CREATING YOUR OWN (4:47)
2.4 ADVANCED RESISTANCE TRAINING METHODOLOGY (17:19)
2.5a CONDITIONING PROFILING: ENERGY SYSTEMS (8:51)
2.5b CONDITIONING PROFILING: SPEED, AGILITY, & CHANGE OF DIRECTION (9:31)
2.6 CONDITIONING PRESCRIPTION: ENERGY SYSTEM DEVELOPMENT, SPEED, AGILITY AND CHANGE OF DIRECTION SPEED (21:25)
MODULE 2 REVIEW
MODULE 2 REFERENCES
INTERMEDIATE STRENGTH AND CONDITIONING MODULE 3
MODULE 3 INTRO (0:17)
3.1 COMMUNICATION (10:09)
3.2 MOTOR LEARNING (10:21)
3.3a SPECIAL POPULATIONS - YOUTH (11:42)
3.3b SPECIAL POPULATIONS - PREGNANCY (10:41)
3.3c SPECIAL POPULATIONS - OLDER ADULTS (10:33)
3.4 RETURN TO PLAY (10:19)
MODULE 3 REVIEW
MODULE 3 REFERENCES
INTERMEDIATE STRENGTH AND CONDITIONING MODULE 4
MODULE 4 INTRO (0:13)
4.1 ACCOMMODATING RESISTANCE - TRAINING BANDS & CHAINS (15:37)
4.2 VELOCITY BASED TRAINING (11:16)
4.3a CONTRACTION TYPE TRAINING - CONCENTRIC (11:07)
4.3b CONTRACTION TYPE TRAINING - ECCENTRIC (9:39)
4.3c CONTRACTION TYPE TRAINING - ISOMETRIC (9:39)
4.4 CHANGE OF DIRECTION, AGILITY, & SPEED DRILLS (11:59)
4.5 OLYMPIC LIFTS (10:26)
MODULE 4 REVIEW
MODULE 4 REFERENCES
INTERMEDIATE STRENGTH AND CONDITIONING MODULE 5
5.1 INTEGRATED PERFORMANCE: THE INTERDISCIPLINARY APPROACH (14:44)
5.2a INTEGRATED PERFORMANCE: THE APPLICATION OF SCIENTIFIC METHODOLOGY IN AN APPLIED SETTING (12:16)
5.2b INTEGRATED PERFORMANCE: INTERPRETING RESEARCH (6:24)
5.3 INTEGRATED PERFORMANCE: EVIDENCE-BASED KNOWLEDGE VS. PRACTICE-BASED EVIDENCE (7:57)
5.4 INTEGRATED PERFORMANCE: PERFORMANCE DIMENSIONS (8:15)
5.5a INTERDISCIPLINARY CASE STUDY (14:49)
5.5b INTERDISCIPLINARY CASE STUDY (13:28)
INTERMEDIATE STRENGTH AND CONDITIONING: FINAL EXAM
S&C EXAM
4.3c CONTRACTION TYPE TRAINING - ISOMETRIC
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