Video: Intermediate Strength and Conditioning: Module 2 Intro (1 min)

Introduction

This second module provides a deeper dive into the essential principles of biomechanics, applied physiology, strength and power profiling, and energy system development. In sports and fitness, a comprehensive understanding of these interrelated disciplines is pivotal for designing effective training programs, enhancing athletic performance, and optimizing overall physical development. Using the information presented in this module, alongside others, the aim is to equip you with the knowledge and tools to harness the intricacies of biomechanical movement, leverage applied physiological insights, tailor training regimens based on individual strengths and weaknesses, and strategically develop energy systems.

This multidimensional approach will empower you to excel as a strength and conditioning professional, helping athletes and clients reach their peak potential while minimizing the risk of injury. Key topics covered include:

• Applied biomechanics
• Strength & Power profiling
• Advanced resistance training methodology
• Conditioning profiling, development, and prescription

Learning Objectives

Module 2: Principles of Strength and Conditioning

1. Explain the principles of applied biomechanics and how lever systems affect force production and exercise prescription.
2. Identify the key muscle groups involved in various movements and understand their roles as prime movers, assistant movers, and stabilizers.
3. Describe the methods and benefits of advanced resistance training techniques such as cluster sets, complex/contrast training, and wave loading.
4. Assess and profile athletes' strength and power using both static and dynamic testing protocols.
5. Develop targeted conditioning programs based on energy system profiling to enhance aerobic and anaerobic capacities specific to various sports.