OUTLINE OF INTERMEDIATE SPORT SCIENCE COURSE MODULES
Module 1 Learning Outcomes:
- Understand the foundational principles of sport science and the importance of interdisciplinary approaches in sports performance.
- Identify the components of effective athlete assessment and the role of athlete profiling in performance optimization.
- Analyze case studies to apply principles from sports science to practical scenarios.
- Understand how different sports science disciplines integrate to enhance athlete performance.
Module 2 Learning Outcomes:
- Understand the key physiological systems relevant to sport science and their functions during exercise.
- Analyze the structure and function of the cardiovascular and respiratory systems and their collaboration during physical activity.
- Examine the components and processes of the neuromuscular system in muscle contraction.
- Explore the different energy systems and their contributions to physical activity and performance.
- Understand the mechanisms of fatigue and strategies for effective recovery.
Module 3 Learning Outcomes:
- Understand methods for preparticipation screening and orthopedic evaluation.
- Explore methods for assessing body composition and resting metabolism in athletes.
- Evaluate techniques for assessing strength, power, and energy systems in sports performance.
- Understand the importance of sleep quality and training load management on athlete performance.
Module 4 Learning Objectives:
- Apply sports science principles to real-world scenarios involving individual and team sports.
- Develop comprehensive athlete profiles to understand strengths and areas for improvement.
- Set and evaluate SMART performance goals to guide athlete training.
- Implement performance solutions based on assessment data to optimize athlete performance.
- Understand the importance of context in selecting appropriate tests and balancing resources.
Module 5: Interdisciplinary Solutions
- Understand how to act as an interdisciplinary team to promote performance enhancement with individual athletes.
- Understand how to develop effective interdisciplinary solutions in a group/team-based setting.
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