Video: Intermediate Strength and Conditioning: Module 3 Intro (1 min)

Introduction

The first two modules listed critical physiology, biomechanics, and training concepts. In this third module, we will discuss the importance of coaching and delve deeper into particular scenarios/population considerations. We will focus on communication and then discuss the principles of motor learning before moving on to special populations, specifically youth, pregnancy, and older adults. Lastly, we will discuss the critical aspect of ‘return to play,’ where strength & conditioning integrates with sports medicine to optimize the transition from injury to performance.

Learning Objectives

Module 3: Strength and Conditioning Coaching/Communication

1. Describe the different types of communication and their importance in strength and conditioning coaching.
2. Explain the principles of motor learning and differentiate between performance and learning.
3. Identify appropriate training intensities and progression strategies for youth athletes based on Long Term Athlete Development (LTAD) principles.
4. Summarize the safety considerations and benefits of resistance training for pregnant women.
5. Outline the stages of learning and the coaching strategies appropriate for each stage in the development of motor skills.