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FUNDAMENTALS IN STRENGTH AND CONDITIONING
INTRODUCTION TO FUNDAMENTAL IN STRENGTH AND CONDITIONING
INTRODUCTION TO 5 MODULES (5:00)
STRENGTH AND CONDITIONING MODULE 1
MODULE 1 INTRO (0:50)
1.1a BIOMECHANICS - FUNDAMENTAL TERMINOLOGY (12:22)
1.1b BIOMECHANICS - NEWTON'S LAWS OF MOTION (6:21)
1.2 FUNDAMENTALS OF EXERCISE PHYSIOLOGY (14:08)
1.3a TRAINING PRINCIPLES FOR GENERAL POPULATIONS (18:41)
1.3b TRAINING PRINCIPLES FOR ATHLETIC POPULATIONS (13:09)
MODULE REVIEW
STRENGTH AND CONDITIONING MODULE 2
MODULE 2 INTRO (0:44)
2.1a MOVEMENT PREPARATION - FOUNDATIONS (5:48)
2.1b MOVEMENT PREPARATION - MOBILIZATION (10:24)
2.1c MOVEMENT PREPARATION - MOVEMENT (5:35)
2.1d MOVEMENT PREPARATION - ACTIVATION (6:43)
2.2 FOUNDATIONAL RESISTANCE TRAINING PRESCRIPTIONS (12:59)
2.3 PERIODIZATION AND PROGRAMMING (11:30)
2.4 RECOVERY (8:10)
MODULE REVIEW
STRENGTH AND CONDITIONING MODULE 3
MODULE 3 INTRO (0:58)
3.1 RESISTANCE TRAINING: MAXIMAL STRENGTH, HYPERTROPHY & STRENGTH-ENDURANCE (13:33)
3.2 RESISTANCE TRAINING FUNDAMENTALS: POWER, SPEED, AND PERFORMANCE (16:06)
3.3 CORE TRAINING (14:21)
3.4 ENERGY SYSTEM DEVELOPMENT (10:14)
MODULE REVIEW
STRENGTH AND CONDITIONING MODULE 4
MODULE 4 INTRO (0:44)
4.1a THE TRADITIONAL LIFTS - SQUAT (8:24)
4.1b TRADITIONAL LIFTS - BENCH PRESS (5:22)
4.1c TRADITIONAL LIFTS - DEADLIFT (7:12)
4.1d TRADITIONAL LIFTS - PULL UP (6:06)
4.2 OLYMPIC WEIGHTLIFTING (14:53)
4.3a PROGRAM DESIGN - ASSESSMENT AND PRINCIPLES (11:37)
4.3b PROGRAM DESIGN - PRESCRIPTION (20:03)
MODULE REVIEW
STRENGTH AND CONDITIONING MODULE 5
MODULE 5 INTRO (1:15)
5.1a INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART A (13:52)
5.1b INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART B (10:44)
5.2 INTEGRATED PERFORMANCE: THE '-OLOGISTS' (6:05)
5.3 INTEGRATED PERFORMANCE: THE "ATHLETE-CENTERED" APPROACH (10:37)
5.4a INTEGRATED PERFORMANCE: STRENGTH & CONDITIONING - PART A (9:56)
5.4b INTEGRATED PERFORMANCE: STRENGTH & CONDITIONING - PART B (13:24)
FINAL EXAM
MODULE 1 EXAM
MODULE 2 EXAM
MODULE 3 EXAM
MODULE 4 EXAM
MODULE 3 INTRO
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