FUNDAMENTALS IN MMA

INTRODUCTION TO LEVEL 1 OF THE MMA COURSE

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MIXED MARTIAL ARTS MODULE 1

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MODULE 1 INTRO (0:54)
1.1 HISTORY OF MMA & UFC (6:51)
1.2a UNIFIED RULES OF MMA: THE EVOLUTION (5:04)
1.2b UNIFIED RULES OF MMA - PART 1 (7:18)
1.2c UNIFIED RULES OF MMA - PART 2 (6:04)
1.3 THE MMA SCORING SYSTEM (9:36)

MIXED MARTIAL ARTS MODULE 2

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MODULE 2 INTRO (0:44)
2.1a TECHNICAL SKILL CATEGORIES IN MMA (16:52)
2.1b TECHNICAL SKILL CATEGORIES IN MMA (12:13)
2.1c TECHNICAL SKILL CATEGORIES IN MMA - GRAPPLING OFFENSE AND DEFENSE (18:52)
2.1d TECHNICAL SKILL CATEGORIES IN MMA - GRAPPLING OFFENSE: SUBMISSIONS (12:44)
2.1e TECHNICAL SKILL CATEGORIES IN MMA - STRIKING OFFENSE: RANGES AND STRIKES IN MMA (29:05)
2.1f TECHNICAL SKILL CATEGORIES IN MMA - STRIKING DEFENSE (12:55)
2.1g TECHNICAL SKILL CATEGORIES IN MMA - WRESTLING OFFENSE, FENCE WRESTLING OFFENSE (13:11)
2.1h TECHNICAL SKILL CATEGORIES IN MMA - WRESTLING DEFENSE, FENCE WRESTLING DEFENSE (6:47)
2.1i STATISTICAL ANALYSIS OF MMA (9:52)
2.2 PHASES OF TRAINING (13:39)
2.3 PERIODIZATION FOR MMA (8:11)
2.4a PROGRAMMING: OVERVIEW (6:51)
2.4b PROGRAMMING - MAKING A SESSION PLAN (7:47)
2.5 HEALTH AND SAFETY (8:09)

MIXED MARTIAL ARTS MODULE 3

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MODULE 3 INTRO (0:52)
3.1 PRINCIPLES OF COACHING (19:07)
3.2 THE LEARNING PROCESS (14:09)
3.3 GOAL SETTING (6:29)
3.4 MENTAL PERFORMANCE IN MMA (9:46)

MIXED MARTIAL ARTS MODULE 4

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MODULE 4 INTRO (0:48)
4.1 TAPERING FOR A FIGHT (5:07)
4.2 SPARRING TYPES AND GUIDELINES (26:11)
4.3 COACHING TASK (4:03)
4.4 VIDEO ANALYSIS (9:17)

MMA MODULE 5

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MODULE 5 INTRO (1:20)
5.1a INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART A (13:52)
5.1b INTEGRATED PERFORMANCE: INTERDISCIPLINARY SUPPORT PART B (10:44)
5.2 INTEGRATED PERFORMANCE: THE '-OLOGISTS' (6:05)
5.3 INTEGRATED PERFORMANCE: THE "ATHLETE-CENTERED" APPROACH (10:37)
5.4a INTEGRATED PERFORMANCE: MMA - PART A (17:21)
5.4b INTEGRATED PERFORMANCE: MMA - PART B (13:31)

FINAL EXAM

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